Classic Maryland Crab Soup

Name: Classic Maryland Crab Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: American, Maryland
Ingredients: 2 tablespoons olive oil; 1 large onion, diced; 2 celery stalks, diced; 2 carrots, diced; 1 pound of fresh or frozen mixed vegetables (corn, peas, green beans, lima beans); 1 large potato, cubed; 1 can (14.5 oz) diced tomatoes; 4 cups beef broth; 2 cups water; 1 pound crabmeat, picked over the shells; 1 teaspoon Old Bay seasoning; 1/2 teaspoon dried thyme; Salt and pepper to taste; 2 bay leaves

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Cuisine

American, Maryland

Servings

Prep Time

15 minutes

Cook Time

30 minutes

Calories

220

Maryland Crab Soup is a true comfort food, embodying the heart and soul of Maryland's culinary tradition.

This soup combines the sweet, delicate flavors of crab with a hearty mix of vegetables, all simmered in a savory broth seasoned with Old Bay, a spice blend synonymous with Maryland seafood.

The result is a warming, satisfying dish that's as perfect for a cozy family dinner as it is for a festive gathering.
The beauty of this soup lies in its simplicity and the depth of flavor achieved with just a few key ingredients.

The crabmeat, fresh or canned, adds a touch of luxury to the soup, making it a dish that's both humble and elegant.

Whether you're a long-time lover of Maryland cuisine or trying this regional specialty for the first time, Maryland Crab Soup offers a delicious taste of the state's rich seafood heritage.

Ingredients

2 tablespoons olive oil
1 large onion, diced
2 celery stalks, diced
2 carrots, diced
1 pound of fresh or frozen mixed vegetables (corn, peas, green beans, lima beans)
1 large potato, cubed
1 can (14.5 oz) diced tomatoes
4 cups beef broth
2 cups water
1 pound crabmeat, picked over the shells
1 teaspoon Old Bay seasoning
1/2 teaspoon dried thyme
Salt and pepper to taste
2 bay leaves

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Directions

Heat olive oil in a large pot over medium heat. Add onion, celery, and carrots. Sauté until softened, about 5 minutes.
Add the mixed vegetables and potato to the pot. Cook for another 5 minutes, stirring occasionally.
Stir in diced tomatoes, beef broth, and water. Bring to a boil.
Reduce heat to a simmer and add crabmeat, Old Bay seasoning, thyme, salt, pepper, and bay leaves.
Cover and simmer for 20-25 minutes, or until the vegetables are tender.
Remove bay leaves before serving.

Nutrition

Serving Size: 1
per serving: Calories; 220

Amount/Serving % Daily Value

Fat: 5 grams; 6%
Saturated Fat: 1 grams; 5%
Cholesterol: 45 milligrams; 15%
Sodium: 980 milligrams; 42%
Carbs: 25 grams; 9%
Protein: 20 grams
Sugar: 5 grams
Fiber: 5 grams; 17%

10 Tips for Cooking Maryland Crab Soup

Use fresh crabmeat for the best flavor, but canned or frozen can work in a pinch.
Simmer the soup gently to keep the crabmeat tender.
Old Bay seasoning is key for authentic Maryland flavor; adjust to taste.
Add a splash of sherry or white wine for depth.
Use low-sodium beef broth to control the saltiness.
Sauté vegetables before adding to the soup for a richer flavor.
Add potatoes later in the cooking process to prevent them from becoming too soft.
Fresh herbs like parsley can add a fresh touch when added just before serving.
For a thicker soup, mash some of the potatoes directly in the pot.
Serve hot with crusty bread or oyster crackers for added texture.

Serve it with Suggestions

Cornbread or crusty bread for dipping
A simple green salad with a vinaigrette dressing
Steamed green beans or asparagus for a light side
A glass of dry white wine or a light beer

FAQ's

Q: Can I use chicken broth instead of beef broth?
A: Yes, chicken broth can be used, but beef broth gives a richer flavor that complements the crab.

Q: How can I make the soup thicker?
A: Mash some of the potatoes in the soup or add a cornstarch slurry.

Q: Is it possible to make this soup ahead of time?
A: Yes, it can be made a day ahead. The flavors often enhance overnight.

Q: Can I freeze Maryland Crab Soup?
A: It's best enjoyed fresh, but you can freeze it. Be aware that the texture of the vegetables may change.

Q: How can I adjust the seasoning if I don't have Old Bay?
A: Combine celery salt, paprika, black pepper, and a pinch of cayenne as a substitute.

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Classic Maryland Crab Soup